In “How to Win”, Daniel Gross talks about the importance of going for the long game and making sure you do well on the basics, Sleep, Food, Water, Exercise. Sleep: Score (3 / 5) - I don't have trouble falling asleep. I sleep 6-7 hours at night. And at least an hour a day. Though my sleep cycle is not stable, which doesn't allow me to form stable habits during the day. Daniel mentioned that a lot of programmers have a 25 hour sleep cycle, as in you sleep 12-8 today, then 1-9 next day, 2-10 day after and so on. I think this might be true.
Let me publish this report card for at least 6 months. I'll decide then if I want to continue doing this or maybe I'll change the format.