Sleep:

Score (2 / 5)

(Score last month: 3/5)

My sleep has definitely detoriated. Earlier I was able to sleep within minutes to lying on the bed, not it takes much much longer. The amount of sleep is fine fortunately, I consistently sleep for 8 hours. I guess the trouble with falling asleep is related to reduced exercise.

Food:

Score (4.5 / 5)

(Score last month: 4.5/5)

Same as last month, amazing home cooked food 🤘🏻.

Water:

Score (3 / 5)

(Score last month: 3/5)

Same as last month, water score is fine. I guess I can always drink more water, but chill.

Exercise:

Score (2.5 / 5)

(Score last month: 3/5)

I am doing some HIIT running alternate day, with few chin-ups sometimes. Though I guess both the volume and intensity is not enough, I can feel it in my body. Was thinking of restarting gym, but maintain consistent access to Gym is hard because I end travelling often. Plan to start with the Integral Strength program by GMB from next week.

Overall: 12/20

Captain's Log

Report Card: Sleep, Food, Water, Exercise…