Report Card: Sleep, Food, Water, Exercise [July]
Follow up on https://hargup.substack.com/p/report-card-sleep-food-water-exercise
Sleep: Score (3 / 5)
(Score last month: 3/5)
Sleep is same, I am sleeping fine, though I am sleeping pretty late these days, not sure if I want to change that.
Food: Score (3.5 / 5)
(Score last month: 4.5/5)
Same as last month, amazing home cooked food 🤘🏻.
Water: Score (3 / 5)
(Score last month: 3/5)
Same as last month, water score is fine. I guess I can always drink more water, but chill.
Exercise: (3.5 / 5)
(Score last month: 3/5)
Along with HIIT, I have started jogging 2-3 times a week. Liking it so far.
Overall: 13/20